Services

Individual Coaching

Evaluate your thought patterns and train your brain to respond in helpful and empowering manner. Through coaching, you can step into your light and power, and live a life of courage and strength. We will look at your cognitive processes and see how your thinking is impacting your choices, attitudes and behaviors. I draw from my training in life coaching, narrative psychology, behavioral analysis and positive psychology to help you move toward action.  


  • In-person or Zoom
  • $497 per month 

Parent Coaching

Become a more engaged, connected and patient parent. There are so many complicated and competing schools of thought regarding parenting practices and philosophies, let me help you navigate your parenting journey with grace and love. I want to help you find joy in family life through targeted interventions utilizing both principles of thought and behavioral analysis. Together, we will tailor a plan that works for your child and children, as each individual responds differently to internal and external rewards and consequences. 


  • In-person or Zoom
  • $497 per month

Child Coaching

In youth sessions, children learn to explore their feelings, thoughts and actions. We will discuss how our awesome brains work, how to think with a growth mindset, and how to handle big emotions. We can address school, social, family and community issues and give them the tools to overcome challenges. As parents, it can be so difficult as you see your child struggling. Knowing that each child is unique, I will also send home tools for families to utilize as they help their children learn and grow. This service is perfect to pair with parent coaching! 


  • In-person Only
  • $65 per hour

Tutoring

I offer a variety of academic assistance for children with learning differences such as Dyslexia and Dysgraphia, including Alphabet Phonics and Handwriting without Tears.  Utilizing principles of applied behavior analysis and developmental psychology to boost your child’s sense of worth, they will grow and excel as we work through proven techniques and strategies that they will use for a lifetime. 


Group Coaching

Perfect for corporate team building, conferences & weekend retreats, or civic groups! Condensed sessions in this setting allow peers to work together, addressing individual and group strengths and and weaknesses as they improve communication, leadership, and choose courage over fear.  Contact us to set up special group sessions.

Public Speaking

Jessica is delighted to be back home in Wichita, KS after over 10 years away in England, France, New Jersey and Lawrence. She lives in College Hill with her husband, 2 boys, goldendoodle and rescue cat. Jessica is a contributing writer for Wichita Moms Blog, and must admit that she’s shocked (daily) by the challenges and thrills of motherhood, despite her “preparation” with a Master’s degree in Developmental Psychology. She’s a proud professional volunteer and board member and strives to make the world a better, happier, lighter and funnier place. Jessica started Lives of Courage to inspire and empower others to live their lives with strength and courage every day. Contact us to set up a speaking engagement.